Sleep Therapy is offered at our STARS Liberty location and STARS Curtis location. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and PTSD, and enhances joy, equanimity and well being in daily. The primary focus of treatment with either provider will be insomnia.Ĭontact Us or call (208) 367-8989 for an Appointment Patients may be treated by Occupational Therapy or Clinical Psychology dependent on their diagnosis. CBT-I is a brief, solution-focused therapy and therefore is not appropriate for people with complex psychological issues. CBT-I works with coping mechanisms around sleep problems and behavioral factors that create and/or continue sleep problems. STARS is committed to providing our patients the most appropriate treatment for their sleep problems and hence obtain the best outcomes!Ĭognitive Behavioral Therapy (CBT-I) is a type of psychotherapy that helps patients examine their behaviors, thoughts, and relaxation strategies to help reduce anxiety and stress around sleep issues. We understand that insomnia is complex and highly distressing for individuals. irest at ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing ptsd, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life. Alphonsus Rehabilitation Services (STARS) provides Cognitive Behavioral Therapy – Insomnia, CBT-I, for the treatment of insomnia. Sleep therapy can help you relax and get a better night’s sleep. Sleep therapy from STARS Physical Therapy can help. Do you have problems falling asleep? Do you have problems staying asleep?
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